Summer Salads Kinela

Summer lunchtime just got a salad makeover!

Warm weather calls for refreshing meals that are tasty, healthy and enjoyable during the hot summer days!

Salads are one way to beat the heat, where refreshing ingredients like vegetables are the stars! They’re also an excellent way to enjoy fruits, wholegrains, legumes, lean meats and dairy, supporting a well-balanced diet.

This summer, we are so excited to share with you, a brand new summer salad menu for you to enjoy!

This time, we want to make things easier for you by ditching the microwave. The new summer salad range requires no heating up and can be eaten once defrosted. This way, when you head outside this summer, simply toss a salad in your Kinela cooler bag with an ice block and away you go.

Each salad has been created to enhance your experience of ready-made meals, by providing a new and refreshing approach. Be prepared for lean meats, chickpeas, wholegrains, feta cheese, sweet potato, pumpkin, currants and more.

Kinela’s summer salad range

New Salads Group Shot

Chicken Nourish Salad

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Five spice chicken tenderloins on a quinoa, sweet potato, beetroot & coriander salad topped with sesame seeds.

Beef Wagyu & Sweet Potato Salad

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Succulent shaved wagyu beef, roasted sweet potato and chickpeas on a brown rice, feta, beetroot, almond and parsley leaf salad.

Lamb & Ancient Grains Salad

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Tender shaved lamb, broccoli & sweet dijon dressing on a pumpkin, lentil & ancient grains salad.

Chicken Couscous Salad

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Moroccan spiced chicken on a couscous, chickpea & sweet potato salad, tossed with red onion, green peas and currants.

Ready to order

We can’t wait for you to try these healthy summer salads. Your new range of meals are ready to order now!

Need help placing your order? Give our friendly team a call on 1800 572 096.
More information on the salad range can be found here.

If you aren’t a Kinela customer and would like to try the salads, please get in touch with our friendly team on 1800 572 096 or email

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Delivery Day and Time:

  • Sydney Metro: Monday overnight (12am-7am) or daytime (8am-6pm)
  • Greater Sydney: Monday overnight (12am-7am) or daytime (8am-6pm)
  • Wollongong: Monday daytime (8am-6pm) or Tuesday overnight (12am-7am)
  • Goulburn: Friday daytime (8am-6pm)
  • Newcastle, Hunter Valley: Tuesday overnight (12am-7am) or daytime (8am-6pm)
  • Central Coast: Tuesday overnight (12am-7am) or daytime (8am-6pm)
  • Tweed Heads: Monday daytime (8am-6pm)
  • Canberra: Monday daytime 8am-6pm
  • Melbourne, Geelong: Tuesday daytime (8am-6pm)
  • Gold Coast, Sunshine Coast: Monday daytime (8am-6pm)
  • Brisbane, Ipswich: Tuesday daytime (8am-6pm)
  • Adelaide: Tuesday daytime (8am-6pm)

Order Cut Off:

Orders must be received by 5pm on Wednesday.

Product Tags:

MWW – Made Without Wheat Containing Ingredients
MWD – Made Without Dairy
V – Vegetarian
S – Spicy

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