Vegetarian
Spicy
Made without dairy
Main meals
Every main meal has been developed by our team of dietitians, so you can feel confident that you’re eating healthy with Kinela.
From classics like chicken parmigiana to new-favourites like buffalo chicken poppers, there’s something for everyone to enjoy.
Our menu is constantly changing to give you more of what you want. Check out our latest menu below.
Pub-style classics
$2-3 per meal
NEW! German Pork Sausage & Warm Potato Salad
w/ apple sauce & peas
Meal code
1068
Classic chicken schnitzel
w/ mashed potato, carrot & peas
Meal code
151
Wagyu steak & peppercorn sauce
w/ potato bake, carrots & broccoli
Meal code
1055
Crumbed chicken tenders & sweet and sour sauce
w/ sweet potato fries, broccoli & cauliflower
Meal code
1059
Classic chicken parmigiana
w/ roast potato, beans & peas
Meal code
184
Beef pot pie
w/ mash potato & peas
Meal code
1051
Buffalo chicken poppers & sticky BBQ sauce
w/ potato wedges & beans
Meal code
1014
Fish n’ chips
w/ mushy peas
Meal code
1009
Chicken & leek pie
w/ broccoli, sweet potato & pumpkin
Meal code
1005
Beef banger & sweet potato mash
w/ peas
Meal code
1013
Chicken schnitzel & creamy mushroom sauce
w/ mash potato, peas & beans
Meal code
1045
BBQ lamb burger
w/ grilled onion, mash potato & beans
Meal code
1042
Marinated tofu schnitzel
w/ roast potato, carrot, capsicum, broccoli & cauliflower
Meal code
197
Home-style favourites
$2-3 per meal
NEW! Chicken & Prawn Spanish rice
w/ capsicum & peas
Meal code
1067
NEW! Roast Beef & Diane Sauce
w/ roast potato, broccoli & cauliflower
Meal code
1069
NEW! Apricot Chicken Rissoles
w/ mash potato & beans
Meal code
1071
NEW! Chicken Couscous Salad
w/ chickpeas, sweet potato & currants
Meal code
2004
Roast lamb & rosemary gravy
w/ roast potato, sweet potato, carrot & peas
Meal code
1034
Aussie BBQ grill
w/ beef rissole, chicken chipolata, gravy, potato bake, honey carrots, peas & corn
Meal code
1060
Curried pork sausages
w/ rice, peas, carrots & beans
Meal code
1063
Tuna pasta bake
w/ peas, sweet potato, broccoli, cauliflower & carrots
Meal code
1064
Rustic beef & veggie rissoles
w/ onion gravy, sweet potato mash & peas
Meal code
1028
Home-style lamb casserole
w/ mash potato & roast sweet potato
Meal code
1054
Roast chicken & gravy
w/ roast potato, carrot, red onion & peas
Meal code
1038
Roast beef & seeded mustard gravy
w/ roast potato, pumpkin, red onion, sweet potato & peas
Meal code
1031
Lamb & veggie shepherds pie
w/ peas & broccoli
Meal code
1030
Roast pork & sweet apple sauce
w/ roast potato, broccoli, honey roast carrots & beetroot
Meal code
1032
Mac & cheese bake
w/ broccoli
Meal code
1019
Classic fish cakes
w/ sweet potato mash & beans
Meal code
1047
Vegetable frittata
w/ roast potato & beans
Meal code
1052
Veggie cottage pie
w/ peas
Meal code
1029
Spinach & chickpea falafels
w/ brown rice salad
Meal code
1006
Italian
$2-3 per meal
NEW! Chicken Pesto Pasta Salad
w/ capsicum, red onion & green beans
Meal code
2001
Spaghetti bolognese
w/ green beans
Meal code
141
Seafood spaghetti marinara
w/ prawns, squid, fish & broccoli
Meal code
1065
Cheesy chicken pasta bake
w/ green beans
Meal code
1035
Lamb ragu
w/ pappardelle pasta & green beans
Meal code
1061
Tuscan pork meatballs
w/ classic italian tomato sauce & rigatoni pasta
Meal code
1027
Italian ravioli bolognese
w/ green beans
Meal code
1004
Cheesy arancini & chunky tomato sauce
w/ spinach, white beans, broccoli, cauliflower & carrots
Meal code
1062
Italian ravioli bolognese
w/ green beans
Meal code
1004
Pumpkin & ricotta lasagne
w/ green beans
Meal code
196
Pesto pasta
w/ pumpkin & broccoli
Meal code
1003
Asian
$2 per meal
NEW! Chicken Satay
w/ rice, beans, carrot & capsicum
Meal code
1066
NEW! Massaman Beef Curry
w/ rice, sweet potato & beans
Meal code
1070
Chicken chow mein
w/ broccoli, carrot, baby corn, sugar snap peas & red capsicum
Meal code
1049
Chicken fried rice
w/ peas, capsicum, corn, mushroom & cauliflower
Meal code
1025
Sweet & sour pork
w/ rice & broccoli
Meal code
1036
Chicken pad Thai
w/ broccoli, carrot, capsicum, corn & cashews
Meal code
1041
Tofu yellow coconut curry
w/ rice & peas
Meal code
198
Christmas meals
$1-2 per meal
Sweet & sour pork
w/ rice & broccoli
Meal code
1036
NEW! Christmas Plum Pudding & Custard
Meal code
409
Small lunches
Not quite hungry enough for a main meal? Or looking for something you can grab’n’go? Look no further than out small lunches.
Vegetarian
Spicy
Made without dairy
Made without wheat
Small lunches
$1.00 - 1.50 per meal
NEW! Roast Beef, Cheese & Relish Sandwich
Meal code
504
NEW! Vegetable Fritters & Tomato Chutney
Meal code
722
Egg & chive sandwich
on rye
$1.50
Meal code
501
Pumpkin & lentil soup
$1.00
Meal code
303
Vegetable, tomato & risoni soup
$1.00
Meal code
304
Breakfast meals
Start your day with a boost! Our nourishing breakfast options will get you ready for the day ahead.
Vegetarian
Spicy
Made without dairy
Made without wheat
Breakfast meals
$1.50 per meal
Corn fritters & tomato salsa
Meal code
201
Banana pancakes & ricotta cream
Meal code
209
Apple & berry granola
Meal code
205
Oat & pear muffin
Meal code
207
Almond & blueberry bircher
Meal code
212
Baked beans & scrambled eggs w/ wholemeal roll
Meal code
206
Sticky date porridge
Meal code
211
Snacks and desserts
Our delicious grab-and-go snacks and desserts are the perfect light treat for when you’re out and about, or just relaxing at home.
Vegetarian
Spicy
Made without dairy
Made without wheat
Snacks & desserts
50c - $1 per snack
NEW! Granny Smith Apple Juice
Meal code
450
NEW! Pink Lady Apple Juice
Meal code
451
NEW! Christmas Plum Pudding & Custard
Meal code
409
NEW! Chobani Mango Yoghurt Pouch
Meal code
414
Diced fruit salad cup
in juice
$0.50
Meal code
618
Diced peaches salad cup
in juice
$0.50
Meal code
619
Chocolate custard
$0.50
Meal code
627
Vanilla custard
$0.50
Meal code
628
Vanilla & blueberry muesli bar
$0.50
Meal code
616
Honey & almond muesli bar
$0.50
Meal code
617
Apricot, almond & amaranth bar
$0.50
Meal code
601
Date, walnut & cacao bar
$0.50
Meal code
602
Banana cinnamon muffin
$1
Meal code
620
Raspberry coconut muffin
$1
Meal code
621
Carrot cake muffin
$1
Meal code
622
Pumpkin spice muffin
$1
Meal code
623
Chobani strawberry yoghurt pouch
$0.50
Meal code
410
Chobani blueberry yoghurt pouch
$0.50
Meal code
411
Chobani raspberry yoghurt pouch
$0.50
Meal code
412
Chobani vanilla yoghurt pouch
$0.50
Meal code
413
Oat & berry pikelets
$1
Meal code
710
Vegetable slice
$1
Meal code
711
Roast herb potato wedges
$1
Meal code
717
Pumpkin & lentil soup
$1
Meal code
303
Vegetable, tomato & risoni soup
$1
Meal code
304
Wholemeal roll
$0.50
Meal code
719
Ready to take your health to the next level?
Our team of allied health experts can help you to reach your goals. Whether you’re wanting
to increase your independence, manage your weight, work on your mindset or get more connected with your community – Kinela can get you there.
