Main meals

Every main meal has been developed by our team of dietitians, so you can feel confident that you’re eating healthy with Kinela.

From classics like chicken parmigiana to new-favourites like burrito bowls, there’s something for everyone to enjoy.

Our menu is constantly changing to give you more of what you want. Check out our latest menu below.

Vegetarian

Vegetarian

Spicy

Spicy

Made Without Dairy

Made without dairy

Made Without Wheat

Made without wheat

Kinela Meal Delivery Service
Menu Vegetarian Hero

Vegetarian meals

$2 per meal

Pumpkin And Ricotta Lasagne Above

Pumpkin & ricotta lasagne

w/ green beans

Vegetarian
Meal code
196
Marinated Tofu Schnitzel Above 1.jpg

Marinated tofu schnitzel

w/ roast potato, carrot, capsicum, broccoli & cauliflower

Vegetarian
Made Without Dairy
Meal code
197
Tofu Yellow Coconut Curry Above

Tofu yellow coconut curry

w/ rice & peas

Vegetarian
Made Without Dairy
Meal code
198
Veggie Pesto Pasta Above

Pesto pasta

w/ pumpkin & broccoli

Vegetarian
Meal code
1003
Spinach Chickpea Falafel Above

Spinach & chickpea falafels

w/ brown rice salad

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
1006
Beetroot Pattie Above

Naked beet & chickpea burger

w/ quinoa lentil salad & beans

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
1010
Mac Cheese Bake Above

Mac & cheese bake

w/ broccoli

Vegetarian
Meal code
1019
Veggie Shepherds Pie Above

Veggie cottage pie

w/ peas

Vegetarian
Made Without Wheat
Meal code
1029
Herbed Ricotta Chickpea Salad Above

Herbed ricotta & chickpea salad

w/ brown rice, kale, almonds, carrot & beetroot

Vegetarian
Made Without Wheat
Meal code
2006
Chicken Icon

Chicken meals

$2 per meal

Chicken Tikka Masala Above

Chicken tikka masala

w/ rice & Aussie bean mix

Icon Placeholder
Meal code
145
Roast Chicken With Golden Potatoes Above

Roast chicken & golden potatoes

w/ pumpkin & peas

Made Without Dairy
Made Without Wheat
Meal code
146
Classic Chicken Schnitzel Above

Classic chicken schnitzel

w/ mashed potato, carrot & peas

Icon Placeholder
Meal code
151
Classic Chicken Parmigiana Above

Classic chicken parmigiana

w/ roast potato, beans & peas

Icon Placeholder
Meal code
184
Chicken Leek Pie With Smashed Pumpkin Above

Chicken & leek pie

w/ broccoli, sweet potato & pumpkin

Icon Placeholder
Meal code
1005
Creamy Mustard Chicken Above

Dijon mustard chicken

w/ potato, carrot & beans

Made Without Wheat
Meal code
1008
Chicken Nuggets Wedges Above

Buffalo chicken poppers & sticky BBQ sauce

w/ potato wedges & beans

Made Without Dairy
Made Without Wheat
Meal code
1014
Peri Peri Chicken Above

Peri peri chicken

w/ yellow rice & green beans

Made Without Dairy
Made Without Wheat
Meal code
1018
Fragrant Chicken Curry Above

Fragrant chicken curry

w/ brown rice & broccoli

Made Without Wheat
Meal code
1024
Chicken Fried Rice Above

Chicken fried rice

w/ peas, capsicum, corn, mushroom & cauliflower

Made Without Dairy
Meal code
1025
Cheesy Chicken Pasta Bake Above

Cheesy chicken pasta bake

w/ green beans

Icon Placeholder
Meal code
1035
Chicken Pad Thai Above

Chicken pad Thai

w/ broccoli, carrot, capsicum, corn & cashews

Made Without Dairy
Meal code
1041
Chicken Rissoles Above

Homestyle chicken rissole

w/ roast potato, red onion, sweet potato, pumpkin & peas

Made Without Dairy
Made Without Wheat
Meal code
1043
Beef Meals Icon

Beef meals

$2 per meal

Spaghetti Bolognaise Above

Spaghetti bolognese

w/ green beans

Icon Placeholder
Meal code
141
Beef Burger With Wedges Above

Naked beef burger & wedges

w/ carrot

Made Without Dairy
Meal code
195
Beef Burrito Bowl Above

Beef burrito bowl

w/ brown rice & zesty salsa

Made Without Dairy
Made Without Wheat
Meal code
1002
Beef, Spinach Ricotta Ravioli Above

Italian ravioli bolognese

w/ green beans

Icon Placeholder
Meal code
1004
Braised Beef With Sweet Potato Mash Above

Braised country beef

w/ sweet potato mash, carrot & peas

Made Without Wheat
Meal code
1007
Beef Banger Mash Above

Beef banger & sweet potato mash

w/ peas

Made Without Wheat
Meal code
1013
Homestyle Meatloaf Above

Homestyle meatloaf

w/ pepper gravy & sweet potato mash

Made Without Wheat
Meal code
1023
Beef Rissoles Above

Rustic beef & veggie rissoles

w/ onion gravy, sweet potato mash & peas

Made Without Wheat
Meal code
1028
Roast Beef Above

Roast beef & seeded mustard gravy

w/ roast potato, pumpkin, red onion, sweet potato & peas

Made Without Wheat
Meal code
1031
Lasagne Bake

Italian pasta bake

w/ green beans

Icon Placeholder
Meal code
1039
Pork Meals Icon

Pork meals

$2 per meal

Singapore Noodles With Pork Mince Above 2

Pork chow mein

w/ rice noodles

Made Without Dairy
Meal code
1012
Tuscan Pork Meatballs Above

Tuscan pork meatballs

w/ classic italian tomato sauce & rigatoni pasta

Icon Placeholder
Meal code
1027
Roast Pork With Apple Sauce Above 2

Roast pork & sweet apple sauce

w/ roast potato, broccoli, honey roast carrots & beetroot

Made Without Wheat
Meal code
1032
Sweet Sour Pork Above

Sweet & sour pork

w/ rice & broccoli

Made Without Dairy
Meal code
1036
Americana Pork Steak Above

Americana pork steak

w/ roast potato, capsicum & corn

Made Without Wheat
Meal code
1020
Morroccan Pork Salad Above

Moroccan pork salad

w/ cracked wheat, beans, pumpkin, capsicum & peas

Made Without Dairy
Meal code
2003
Lamb Meals Icon

Lamb meals

$2 per meal

Lamb Shepherd S Pie Above

Lamb & veggie shepherds pie

w/ peas & broccoli

Made Without Wheat
Meal code
1030
Lamb Tagine Above No Broccoli

Moroccan lamb tagine

w/ brown rice & coriander

Made Without Dairy
Made Without Wheat
Meal code
1033
Roast Lamb Rosemary Gravy Above

Roast lamb & rosemary gravy

w/ roast potato, sweet potato, carrot & peas

Made Without Wheat
Meal code
1034
Bbq Lamb Burger Above

BBQ lamb burger

w/ grilled onion, mash potato & beans

Made Without Wheat
Meal code
1042
Seafood Meals Icon

Seafood meals

$2 per meal

Baked Fish With Mornay Sauce Above

Baked fish & mornay sauce

w/ potato, broccoli, carrot & cauliflower

Made Without Wheat
Meal code
160
Italian Fish Cakes Above

Italian fish cakes

w/ beans & peas

Made Without Dairy
Meal code
161
Asian Style Fish And Coconut Curry Above

Asian style fish & coconut curry

w/ rice, beans & peas

Spicy
Made Without Dairy
Meal code
164
Fish Chips Above

Fish n’ chips

w/ mushy peas

Made Without Dairy
Meal code
1009
Salmon Penne Above

Smoked salmon penne

w/ peas

Icon Placeholder
Meal code
1015
Thai Fish Cakes Above

Thai fish cakes

w/ coriander, rice & green beans

Made Without Dairy
Meal code
1040

Breakfast meals

Start your day with a boost! Our nourishing breakfast options will get you ready for the day ahead.

Vegetarian

Vegetarian

Spicy

Spicy

Made Without Dairy

Made without dairy

Made Without Wheat

Made without wheat

Breakfast Icon

Breakfast meals

$1.50 per meal

Corn Fritters Above

Corn fritters & tomato salsa

Vegetarian
Meal code
201
Toasted Muesli (milk) Above

Toasted muesli

Vegetarian
Made Without Dairy
Meal code
203
Berry Compote + Granola Above

Apple & berry granola

Vegetarian
Made Without Dairy
Meal code
205
Breakfast Muffin Above

Oat & pear muffin

Vegetarian
Meal code
207
Scrambled Eggs Baked Beans Above

Baked beans & scrambled eggs w/ wholemeal roll

Vegetarian
Meal code
206
Banana Pancakes With Ricotta Cream Above

Banana pancakes & ricotta cream

Vegetarian
Meal code
209
Sticky Date Oats Above

Sticky date porridge

Vegetarian
Meal code
211
Bircher Muesli Above

Almond & blueberry bircher

Vegetarian
Meal code
212

Snacks and treats

Looking for something healthy to eat between meals? Try some of our tasty snack options…

Vegetarian

Vegetarian

Spicy

Spicy

Made Without Dairy

Made without dairy

Made Without Wheat

Made without wheat

Snacks Icon

Snacks

50c - $1 per snack

Greek Yoghurt Mango Above

Chobani mango yoghurt

$0.50

Vegetarian
Made Without Wheat
Meal code
402
Greek Yoghurt Passion Fruit Above

Chobani passionfruit yoghurt

$0.50

Vegetarian
Made Without Wheat
Meal code
403
Greek Yoghurt Strawberry Above

Chobani strawberry yoghurt

$0.50

Vegetarian
Made Without Wheat
Meal code
404
Greek Yoghurt Blueberry Above Warmer

Chobani blueberry yoghurt

$0.50

Vegetarian
Made Without Wheat
Meal code
405
Chobani Strawberry Above

Chobani strawberry yoghurt pouch

$0.50

Vegetarian
Made Without Wheat
Meal code
410
Chobani Blueberry Above

Chobani blueberry yoghurt pouch

$0.50

Vegetarian
Made Without Wheat
Meal code
411
Chobani Raspberry Above

Chobani raspberry yoghurt pouch

$0.50

Vegetarian
Made Without Wheat
Meal code
412
Chobani Vanilla Above

Chobani vanilla yoghurt pouch

$0.50

Vegetarian
Made Without Wheat
Meal code
413
Dried Fruit Mix #1 Above

Dried apple & sultanas

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
611
Brown Dinner Roll Above

Wholemeal roll

$0.50

Vegetarian
Made Without Dairy
Meal code
719
Apricot, Almond Amaranth Bar Above

Apricot, almond & amaranth bar

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
601
Choc, Date Walnut Bar Above

Date, walnut & cacao bar

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
602
Vanilla Blueberry Muesli Bar Above

Vanilla & blueberry muesli bar

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
616
Honey Almond Muesli Bar Above

Honey & almond muesli bar

$0.50

Vegetarian
Made Without Dairy
Meal code
617
Snack Pack Puree Apple Peach Above

Apple & peach puree

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
613
Snack Pack Puree Apple Above

Apple puree

$0.50

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
614
Oat Banana Muffin Above

Banana cinnamon muffin

$1

Vegetarian
Meal code
620
Raspberry Coconut Muffin Above

Raspberry coconut muffin

$1

Vegetarian
Meal code
621
Carrot Cake Muffin Above

Carrot cake muffin

$1

Vegetarian
Meal code
622
Pumpkin Spice Muffin Above

Pumpkin spice muffin

$1

Vegetarian
Meal code
623
Creamy Cocoa Rice Raspberries Above

Choc rice pudding

$0.50

Vegetarian
Made Without Wheat
Meal code
626
Pikelets Above

Oat & berry pikelets

$1

Vegetarian
Made Without Wheat
Meal code
710
Veggie Slice Above

Vegetable slice

$1

Vegetarian
Meal code
711
Roast Potato Wedges Above

Roast herb potato wedges

$1

Vegetarian
Made Without Dairy
Made Without Wheat
Meal code
717
Pumpkin And Lentil Soup Above

Pumpkin & lentil soup

$1

Vegetarian
Made Without Dairy
Meal code
303
Vegetable, Tomato Risoni Soup Above

Vegetable, tomato & risoni soup

$1

Vegetarian
Meal code
304

Ready to take your health to the next level?

Our team of allied health experts can help you to reach your goals. Whether you’re wanting to increase your independence, manage your weight, work on your mindset or get more connected with your community – Kinela can get you there.
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Delivery Day and Time:

  • Sydney Metro: Monday overnight (12am-7am) or daytime (8am-6pm)
  • Greater Sydney: Monday overnight (12am-7am) or daytime (8am-6pm)
  • Wollongong: Monday daytime (8am-6pm) or Tuesday overnight (12am-7am)
  • Goulburn: Friday daytime (8am-6pm)
  • Newcastle, Hunter Valley: Tuesday overnight (12am-7am) or daytime (8am-6pm)
  • Central Coast: Tuesday overnight (12am-7am) or daytime (8am-6pm)
  • Tweed Heads: Monday daytime (8am-6pm)
  • Canberra: Monday daytime 8am-6pm
  • Melbourne, Geelong: Tuesday daytime (8am-6pm)
  • Gold Coast, Sunshine Coast: Monday daytime (8am-6pm)
  • Brisbane, Ipswich: Tuesday daytime (8am-6pm)
  • Adelaide: Tuesday daytime (8am-6pm)

Order Cut Off:

Orders must be received by 5pm on Wednesday.

Product Tags:

MWW – Made Without Wheat Containing Ingredients
MWD – Made Without Dairy
V – Vegetarian
S – Spicy

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