Vegetarian
Spicy
Made without dairy
Main meals
Every main meal has been developed by our team of dietitians, so you can feel confident that you’re eating healthy with Kinela.
From classics like chicken parmigiana to new-favourites like burrito bowls, there’s something for everyone to enjoy.
Our menu is constantly changing to give you more of what you want. Check out our latest menu below.
Christmas with Kinela
Limited edition!
Christmas turkey and cranberry gravy - $2
w/ pumpkin & peas
Meal code
138
Christmas plum pudding with custard - $1
Meal code
409
Chicken meals
$2 per meal
NEW! Roast chicken & gravy
w/ roast potato, carrot, red onion & peas
Meal code
1038
NEW! Chicken schnitzel & creamy mushroom sauce
w/ mash potato, peas & beans
Meal code
1045
Classic chicken schnitzel
w/ mashed potato, carrot & peas
Meal code
151
Classic chicken parmigiana
w/ roast potato, beans & peas
Meal code
184
Buffalo chicken poppers & sticky BBQ sauce
w/ potato wedges & beans
Meal code
1014
Peri peri chicken
w/ yellow rice & green beans
Meal code
1018
Fragrant chicken curry
w/ brown rice & broccoli
Meal code
1024
Chicken fried rice
w/ peas, capsicum, corn, mushroom & cauliflower
Meal code
1025
Cheesy chicken pasta bake
w/ green beans
Meal code
1035
Chicken pad Thai
w/ broccoli, carrot, capsicum, corn & cashews
Meal code
1041
All day brunch
w/ chicken chipolata, scrambled eggs, baked beans, potato & salsa
Meal code
1044
Homestyle chicken rissole
w/ roast potato, red onion, sweet potato, pumpkin & peas
Meal code
1043
Beef meals
$2 per meal
Spaghetti bolognese
w/ green beans
Meal code
141
NEW! Beef stroganoff
w/ fettuccine pasta & beans
Meal code
1048
Italian ravioli bolognese
w/ green beans
Meal code
1004
Italian pasta bake
w/ green beans
Meal code
1039
Braised country beef
w/ sweet potato mash, carrot & peas
Meal code
1007
Beef banger & sweet potato mash
w/ peas
Meal code
1013
Rustic beef & veggie rissoles
w/ onion gravy, sweet potato mash & peas
Meal code
1028
Roast beef & seeded mustard gravy
w/ roast potato, pumpkin, red onion, sweet potato & peas
Meal code
1031
Pork meals
$2 per meal
Pork chow mein
w/ rice noodles
Meal code
1012
Tuscan pork meatballs
w/ classic italian tomato sauce & rigatoni pasta
Meal code
1027
Roast pork & sweet apple sauce
w/ roast potato, broccoli, honey roast carrots & beetroot
Meal code
1032
Sweet & sour pork
w/ rice & broccoli
Meal code
1036
Americana pork steak
w/ roast potato, capsicum & corn
Meal code
1020
Lamb meals
$2 per meal
Lamb & veggie shepherds pie
w/ peas & broccoli
Meal code
1030
Moroccan lamb tagine
w/ brown rice & coriander
Meal code
1033
Roast lamb & rosemary gravy
w/ roast potato, sweet potato, carrot & peas
Meal code
1034
BBQ lamb burger
w/ grilled onion, mash potato & beans
Meal code
1042
Seafood meals
$2 per meal
NEW! Classic fish cakes
w/ sweet potato mash & beans
Meal code
1047
NEW! Creamy lemon & dill fish
w/ sweet potato fries & peas
Meal code
1046
Fish n’ chips
w/ mushy peas
Meal code
1009
Thai fish cakes
w/ coriander, rice & green beans
Meal code
1040
Smoked salmon penne
w/ peas
Meal code
1015
Vegetarian meals
$2 per meal
Pumpkin & ricotta lasagne
w/ green beans
Meal code
196
Marinated tofu schnitzel
w/ roast potato, carrot, capsicum, broccoli & cauliflower
Meal code
197
Tofu yellow coconut curry
w/ rice & peas
Meal code
198
Pesto pasta
w/ pumpkin & broccoli
Meal code
1003
Spinach & chickpea falafels
w/ brown rice salad
Meal code
1006
Naked beet & chickpea burger
w/ quinoa lentil salad & beans
Meal code
1010
Mac & cheese bake
w/ broccoli
Meal code
1019
Veggie cottage pie
w/ peas
Meal code
1029
Salads
Our much-loved salads are back for the summer! Salads are designed to be defrosted in your fridge, and eaten chilled.
Vegetarian
Spicy
Made without dairy
Made without wheat
Salads
$2 per meal
Lamb & ancient grains salad
w/ broccoli
Meal code
1021
Shaved beef wagyu & sweet potato salad
w/ brown rice, feta & almonds
Meal code
2002
Moroccan pork salad
w/ cracked wheat, beans, pumpkin, capsicum & peas
Meal code
2003
Chicken pesto pasta salad
w/ capsicum, red onion & green beans
Meal code
2001
Chicken couscous salad
w/ chickpeas, sweet potato & currants
Meal code
2004
Chicken nourish salad
w/ quinoa, sweet potato & beetroot
Meal code
2005
Herbed ricotta & chickpea salad
w/ brown rice, kale, almonds, carrot & beetroot
Meal code
2006
Breakfast meals
Start your day with a boost! Our nourishing breakfast options will get you ready for the day ahead.
Vegetarian
Spicy
Made without dairy
Made without wheat
Breakfast meals
$1.50 per meal
Corn fritters & tomato salsa
Meal code
201
Toasted muesli
Meal code
203
Apple & berry granola
Meal code
205
Oat & pear muffin
Meal code
207
Baked beans & scrambled eggs w/ wholemeal roll
Meal code
206
Banana pancakes & ricotta cream
Meal code
209
Sticky date porridge
Meal code
211
Almond & blueberry bircher
Meal code
212
Snacks and treats
Looking for something healthy to eat between meals? Try some of our tasty snack options…
Vegetarian
Spicy
Made without dairy
Made without wheat
Snacks
50c - $1 per snack
Chobani mango yoghurt
$0.50
Meal code
402
Chobani passionfruit yoghurt
$0.50
Meal code
403
Chobani strawberry yoghurt
$0.50
Meal code
404
Chobani blueberry yoghurt
$0.50
Meal code
405
Chobani strawberry yoghurt pouch
$0.50
Meal code
410
Chobani blueberry yoghurt pouch
$0.50
Meal code
411
Chobani raspberry yoghurt pouch
$0.50
Meal code
412
Chobani vanilla yoghurt pouch
$0.50
Meal code
413
Dried apple & sultanas
$0.50
Meal code
611
Wholemeal roll
$0.50
Meal code
719
Apricot, almond & amaranth bar
$0.50
Meal code
601
Date, walnut & cacao bar
$0.50
Meal code
602
Vanilla & blueberry muesli bar
$0.50
Meal code
616
Honey & almond muesli bar
$0.50
Meal code
617
Apple & peach puree
$0.50
Meal code
613
Apple puree
$0.50
Meal code
614
Banana cinnamon muffin
$1
Meal code
620
Raspberry coconut muffin
$1
Meal code
621
Carrot cake muffin
$1
Meal code
622
Pumpkin spice muffin
$1
Meal code
623
Choc rice pudding
$0.50
Meal code
626
Oat & berry pikelets
$1
Meal code
710
Vegetable slice
$1
Meal code
711
Roast herb potato wedges
$1
Meal code
717
Pumpkin & lentil soup
$1
Meal code
303
Vegetable, tomato & risoni soup
$1
Meal code
304
Ready to take your health to the next level?
Our team of allied health experts can help you to reach your goals. Whether you’re wanting to increase your independence, manage your weight, work on your mindset or get more connected with your community – Kinela can get you there.
