Vegetarian
Spicy
Made without dairy
Main meals
Every main meal has been developed by our team of dietitians, so you can feel confident that you’re eating healthy with Kinela.
From classics like chicken parmigiana to new-favourites like burrito bowls, there’s something for everyone to enjoy.
Our menu is constantly changing to give you more of what you want. Check out our latest menu below.
Vegetarian meals
$2 per meal
Pumpkin & ricotta lasagne
w/ green beans
Meal code
196
Marinated tofu schnitzel
w/ roast potato, carrot, capsicum, broccoli & cauliflower
Meal code
197
Tofu yellow coconut curry
w/ rice & peas
Meal code
198
Pesto pasta
w/ pumpkin & broccoli
Meal code
1003
Spinach & chickpea falafels
w/ brown rice salad
Meal code
1006
Naked beet & chickpea burger
w/ quinoa lentil salad & beans
Meal code
1010
Mac & cheese bake
w/ broccoli
Meal code
1019
Veggie cottage pie
w/ peas
Meal code
1029
Herbed ricotta & chickpea salad
w/ brown rice, kale, almonds, carrot & beetroot
Meal code
2006
Chicken meals
$2 per meal
Chicken tikka masala
w/ rice & Aussie bean mix
Meal code
145
Roast chicken & golden potatoes
w/ pumpkin & peas
Meal code
146
Classic chicken schnitzel
w/ mashed potato, carrot & peas
Meal code
151
Classic chicken parmigiana
w/ roast potato, beans & peas
Meal code
184
Chicken & leek pie
w/ broccoli, sweet potato & pumpkin
Meal code
1005
Dijon mustard chicken
w/ potato, carrot & beans
Meal code
1008
Buffalo chicken poppers & sticky BBQ sauce
w/ potato wedges & beans
Meal code
1014
Peri peri chicken
w/ yellow rice & green beans
Meal code
1018
Fragrant chicken curry
w/ brown rice & broccoli
Meal code
1024
Chicken fried rice
w/ peas, capsicum, corn, mushroom & cauliflower
Meal code
1025
Cheesy chicken pasta bake
w/ green beans
Meal code
1035
Chicken pad Thai
w/ broccoli, carrot, capsicum, corn & cashews
Meal code
1041
Homestyle chicken rissole
w/ roast potato, red onion, sweet potato, pumpkin & peas
Meal code
1043
Beef meals
$2 per meal
Spaghetti bolognese
w/ green beans
Meal code
141
Naked beef burger & wedges
w/ carrot
Meal code
195
Beef burrito bowl
w/ brown rice & zesty salsa
Meal code
1002
Italian ravioli bolognese
w/ green beans
Meal code
1004
Braised country beef
w/ sweet potato mash, carrot & peas
Meal code
1007
Beef banger & sweet potato mash
w/ peas
Meal code
1013
Homestyle meatloaf
w/ pepper gravy & sweet potato mash
Meal code
1023
Rustic beef & veggie rissoles
w/ onion gravy, sweet potato mash & peas
Meal code
1028
Roast beef & seeded mustard gravy
w/ roast potato, pumpkin, red onion, sweet potato & peas
Meal code
1031
Italian pasta bake
w/ green beans
Meal code
1039
Pork meals
$2 per meal
Pork chow mein
w/ rice noodles
Meal code
1012
Tuscan pork meatballs
w/ classic italian tomato sauce & rigatoni pasta
Meal code
1027
Roast pork & sweet apple sauce
w/ roast potato, broccoli, honey roast carrots & beetroot
Meal code
1032
Sweet & sour pork
w/ rice & broccoli
Meal code
1036
Americana pork steak
w/ roast potato, capsicum & corn
Meal code
1020
Moroccan pork salad
w/ cracked wheat, beans, pumpkin, capsicum & peas
Meal code
2003
Lamb meals
$2 per meal
Lamb & veggie shepherds pie
w/ peas & broccoli
Meal code
1030
Moroccan lamb tagine
w/ brown rice & coriander
Meal code
1033
Roast lamb & rosemary gravy
w/ roast potato, sweet potato, carrot & peas
Meal code
1034
BBQ lamb burger
w/ grilled onion, mash potato & beans
Meal code
1042
Seafood meals
$2 per meal
Baked fish & mornay sauce
w/ potato, broccoli, carrot & cauliflower
Meal code
160
Italian fish cakes
w/ beans & peas
Meal code
161
Asian style fish & coconut curry
w/ rice, beans & peas
Meal code
164
Fish n’ chips
w/ mushy peas
Meal code
1009
Smoked salmon penne
w/ peas
Meal code
1015
Thai fish cakes
w/ coriander, rice & green beans
Meal code
1040
Breakfast meals
Start your day with a boost! Our nourishing breakfast options will get you ready for the day ahead.
Vegetarian
Spicy
Made without dairy
Made without wheat
Breakfast meals
$1.50 per meal
Corn fritters & tomato salsa
Meal code
201
Toasted muesli
Meal code
203
Apple & berry granola
Meal code
205
Oat & pear muffin
Meal code
207
Baked beans & scrambled eggs w/ wholemeal roll
Meal code
206
Banana pancakes & ricotta cream
Meal code
209
Sticky date porridge
Meal code
211
Almond & blueberry bircher
Meal code
212
Snacks and treats
Looking for something healthy to eat between meals? Try some of our tasty snack options…
Vegetarian
Spicy
Made without dairy
Made without wheat
Snacks
50c - $1 per snack
Chobani mango yoghurt
$0.50
Meal code
402
Chobani passionfruit yoghurt
$0.50
Meal code
403
Chobani strawberry yoghurt
$0.50
Meal code
404
Chobani blueberry yoghurt
$0.50
Meal code
405
Chobani strawberry yoghurt pouch
$0.50
Meal code
410
Chobani blueberry yoghurt pouch
$0.50
Meal code
411
Chobani raspberry yoghurt pouch
$0.50
Meal code
412
Chobani vanilla yoghurt pouch
$0.50
Meal code
413
Dried apple & sultanas
$0.50
Meal code
611
Wholemeal roll
$0.50
Meal code
719
Apricot, almond & amaranth bar
$0.50
Meal code
601
Date, walnut & cacao bar
$0.50
Meal code
602
Vanilla & blueberry muesli bar
$0.50
Meal code
616
Honey & almond muesli bar
$0.50
Meal code
617
Apple & peach puree
$0.50
Meal code
613
Apple puree
$0.50
Meal code
614
Banana cinnamon muffin
$1
Meal code
620
Raspberry coconut muffin
$1
Meal code
621
Carrot cake muffin
$1
Meal code
622
Pumpkin spice muffin
$1
Meal code
623
Choc rice pudding
$0.50
Meal code
626
Oat & berry pikelets
$1
Meal code
710
Vegetable slice
$1
Meal code
711
Roast herb potato wedges
$1
Meal code
717
Pumpkin & lentil soup
$1
Meal code
303
Vegetable, tomato & risoni soup
$1
Meal code
304
Ready to take your health to the next level?
Our team of allied health experts can help you to reach your goals. Whether you’re wanting
to increase your independence, manage your weight, work on your mindset or get more connected with your community – Kinela can get you there.
